flawed & AWESOME

Hi, I’m Lisa & my passion is helping Mums to feel confident from the inside-out after having their little people.

I offer postnatal exercise and wellness coaching for Mums of all ages and stages that offers effective strategies for recovering and restoring from ‘Mummy Tummy’ Challenges such as diastasis recti (DR – the gap left in your tummy muscles after having a baby), c-section recovery and pelvic floor dysfunction as well as progressive overall fitness.

I am a licenced Holistic Core RestoreĀ® Coach, Hypnotherapy Practioner, NLP Life Coach, Pregnancy and Postnatal Massage Therapist and hold full liability insurance and first aid qualifications.

1-2-1 and small group programmes are available.

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07545 662495